Water Chestnut Whole – 227 gm


Category: Tag:
  • Water Chestnut Whole
  • Brand Name : Valcom
  • Weight : 227 gm
  • Product of Thailand
  • Package : Can


Water chestnuts, water

Water Chestnuts Healthy Recipe: Endive and Water Chestnut Salad:


The salad:

  • 2 endives, leaves separated
  • 2 cups of canned, sliced water chestnuts, drained
  • 1 cup walnut pieces
  • 1 or 2 mandarin oranges, sectioned
  • 1 small red pepper, diced

The dressing:

  • 2 Tbsp. honey
  • 1 Tbsp. white wine vinegar
  • Juice of 1 lime
  • ½ tsp. cayenne pepper
  • ½ tsp. salt


In a small bowl, combine the dressing ingredients with a whisk. Gently combine the salad ingredients in a larger serving bowl, drizzle dressing over salad, toss gently, and enjoy.

Nutrition Information:

Nutritionally, water chestnuts provide 10% each of the daily recommended value in vitamin B6, potassium (350 to 360 mg per ½ cup), copper, riboflavin, and manganese, with a respectable array of smaller amounts of other vitamins and minerals, as well. The corms are a rich source of carbohydrates, which relates itself in a starchy texture. Fiber is another ingredient in very good supply, which is effective for keeping your system running smoothly. However, water chestnut has no cholesterol to speak of or vitamin A at all. Fresh raw water chestnuts contain slightly more fat than the canned variety, but it’s the good kind.

Why Should I Buy This Product?

Water chestnuts are the com of an aquatic plant native to south east asia. They can be eaten raw or cooked and have a deliciously crunchy texture, perfect for adding to stir fries or left whole for stuffing in fruit such as lychees.

Additional information
Weight 230 g
Dimensions 5 × 5 × 1 cm
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