Almost every one of us like to appear beautiful especially the women since they are much more concerned about the appearance and beauty as compared to the men. But men are certainly not an exception. The number of men concerned about their skin and appearance is lesser as compared to the women.
Now, all the interested ones do something or the other to take a very good care of their skin so that it appears to be glowing, healthy, and beautiful. They spend a lot on the skin care products but still some are not completely satisfied. Therefore, to get a complete satisfaction and a glowing skin you can combine your skin care routine along with some foods which are ideal for a good skin.
For a healthy and glowing skin, then it is extremely important to take a very good care of the skin on a regular basis. To make it easier for the users, here we have listed a few of the most important tips to keep your skin healthy that are as listed below.
Following a Good and Effective Skin Care Routine
One of the best ways to make your skin healthier is to necessarily follow an effective skin care routine. It is to be kept in mind to include only branded products so as to ensure that they are effective and at the same time, they do not cause any side effects. This skin care routine should necessarily include cleansing, exfoliating, toning, and moisturising.
Most importantly, at the time of selection of the skin care products, it is mandatory to choose the products depending on your skin type to get the best results. In an addition to this, try to make a routine which is easy to follow and stick to it for the results which you are looking forward to.
1. Avoiding the Overuse of Cosmetic Products
It has been observed that many people are of the viewpoint that greater is the use of cosmetic or skin care products, the better would be the results. When they are asked about how to keep skin healthy, they tend to believe that if more products are used, the better would be the care. But in reality, it is not exactly so. If you wish to get healthy skin, the overuse of any of the products is a big no. You should be necessarily avoiding overuse of beauty and skin care products.
Moreover, it is also recommended not to use too many products. It is a very wrong notion that the use of a large number of products would give you a better skin. It can be the other way around as well. The use of several products can cause a lot of problems to the skin along with side effects and hence best to be avoided.
2. Protection of the Skin is Important
Proper protection of the skin is one of the most important ways to make your skin healthier. In this regard, it is important to know that the ultra violet rays of the sun can cause great damage to your skin. Thus, it is immense importance to give adequate protection to the skin to keep it healthy. Excessive exposure to sun can cause the skin to age rapidly along with the appearance of age spots, wrinkles, and a number of other skin problems.
Therefore, it becomes mandatory to apply a broad spectrum sun screen of at least SPF 15. Even if you are not going out in the sun, you need to apply sun screen. Apart from this, it is recommended to wear protective clothing like full sleeved shirts and long pants. If you happen to be out in the sun consider wearing a wide brimmed hat for enhanced protection.
3. Hydration is the Key
Hydrating the skin in every possible way is extremely important. Hydrating is quite an essential tip for healthy skin. Proper hydration is able to flush out the toxins much more effectively because the cells of the skin get the maximum moisture for their proper functioning. Moreover, when the skin is hydrated, it is able to combat oils more efficiently.
Proper hydration of the skin enhances the elasticity of the skin which in turn plays a vital role in the reduction of appearance of wrinkles thereby keeping the skin glowing as well as youthful. So, when you age, it becomes even more important to give your skin some extra dose of hydration so as to maintain an overall healthy skin. In this regard. It is advised to drink adequate amount of water regularly to keep the skin properly hydrated.
4. Bringing Some Changes in Lifestyle
You might be wondering as to how to keep skin healthy by bringing about a change in lifestyle. But it is true that certain changes in the lifestyle can work wonders for your skin. If you smoke too much or drink on a regular basis, you should be immediately bringing it to a halt for getting a healthy skin. Another important tip for healthy skin is to maintain a healthy diet is quite essential and try to refrain from rich, spicy diet. It is to be made sure to include all the necessary minerals, vitamins and other nutrients for keeping the skin healthy.
A proper balanced diet is exactly what is advised here. Avoiding direct exposure to heat as much as possible is another good way of taking care of skin. Ultimately, manage your stress levels effectively and give yourself good night’s sleep for better skin.
Foods That You Must Consume for a Glowing Skin
1. Salmons and Sardines
Both of these are fishes and the consumption of these fishes will significantly help you in the achievement of a glowing skin. These fishes contain large amounts of Dimethyl Amino Ethanol or DMAE which plays a vital role in the protection of the skin by strengthening the cell membranes and act as an effective guarding against the deterioration which causes the skin to age prematurely. In an addition to this, these fishes help in rising the levels of Acetylcholine in the body which is actually a neurotransmitter that helps in the contraction of the muscles and help the skin to tighten keeping it firm and toned.
2. Green Leafy Vegetables
All the green leafy vegetables like Spinach, Broccoli, Brussels sprouts etc. have high contents of Alpha Linoleic Acid or ALA which has high concentration of antioxidants that effectively fight free radicals responsible for aging of the skin. It also has anti inflammatory effect which readily decreases redness, undereye circles, blotches, and puffiness along with minimising the appearance of wrinkles.
Another of the essential food which when consumed fresh helps in reversing the skin damage caused by pollution and sun. This is because, grapefruit contains vitamin C which helps in the production of collagen thereby causing growth of new skin cells, reduction of wrinkles and giving the skin with an overall smoother tone. Vitamin C is basically the best way to get a perfect glowing skin.
Consumption of blueberries makes the skin healthier and hence help it look young and smooth. The main reason behind the fact is that blueberries contains significant amounts of antioxidants which help the skin appear beautiful and glowing.
Walnuts are another of the good foods that extremely beneficial for the skin. The omega 3 fatty acids in the nuts helps in the protection of the cell membrane making them strong and not allowing harmful elements to enter the skin. Moreover, the strong membranes help in retaining more water keeping the skin hydrated and smooth.
So, now it would be quite clear about the ways to make your skin healthier and the important tips to keep your skin healthy in the most effective way. So, do not waste any more time and follow the tips for a healthy, smooth, glowing, and youthful skin. In addition to this, if you do not wish to spend a lot on skincare products, you can consume the foods mentioned above to get a healthy, smooth, and glowing skin.