Raw Cashew Nuts
Cashew nuts, are one of the most popular nuts. Originally from Brazil, the cashew nut plants have traveled across the tropical zone and are cultivated in large numbers in India. The cashew nut doesn’t have as much fiber as almonds or pistachios but it comes loaded with other essential vitamins and minerals which are important for the proper functioning of our body.Cashews have recently been used to make dairy alternatives, such as cashew milk, cashew-based cheese and cashew-based cream sauces and sour cream. They are full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the body.
The delicately flavored cashew nut is a favorite between meal snack that can be readily found in your local market year round. It also makes wonderful nut butter and a special addition to salads and stir-fry dishes.Cashews are always sold shelled because the interior of the shells contains a caustic resin, known as cashew balm, which must be carefully removed before the nuts are fit for consumption.
Health Benefits of Raw Cashew Nuts :
1. They Prevents Cancer
2. They keeps a Healthy Heart
3. They Lowers High Blood Pressure
4. They are rich in Antioxidants
5. They are rich in Energy