Almonds were initially found in North Africa, West Asia and in the Mediterranean regions. They are rich in vitamins and minerals, and are high in dietetic fiber and monounsaturated fat, which makes the heart healthy. The benefits of almonds are almost endless! Almonds are the healthiest nuts you can get, though it isn’t exactly a nut, but more of a seed. They belong to the group of prunes, a variety of trees and shrubs which also comprise the families of apricots, cherries, plums, and peaches.
Almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, vitamins and proteins, these almonds work well as cooking ingredients, garnishes on desserts as well as a simple snack. Sliced or whole, toasted or plain, all you need to do is throw in a bunch of almonds into your salad, chiwda, curries or desserts and enhance the taste and nutrition of your daily food.
Health Benefits of Raw Almonds :
1. They lower Your Cholesterol
2. They improve Your Brain Power
3. They prevent Cancer
4. They protect Against Diabetes
5. They strengthen Bones And Teeth