Date fruit is one of the most nutritious foods that can either be taken fresh or consumed after drying. Dry dates, also known as ‘Chuara’ in Hindi, ‘Endu Kharjuram’ in Telugu, ‘Pericham Pinju’ in Tamil, ‘Vana kharjura’ in Kannada, ‘Sookno Khejur’ in Bengali, ‘Kharik’ in Marathi and ‘Kharek’ in Gujarati. Dry dates are known to be an all-in-one natural remedy for a number of health-related problems.
From boosting your energy levels to taking care of your cardiovascular health, date fruits have multifaceted benefits to offer. You can also consume them for enhancing your beauty. Get an insight into the benefits of dry dates for health, skin and hair.
Health Benefits Of Dried Dates Mazafati (Rotab) :
1. They Improve Overall Health
2. They are a source of Essential Minerals
3. They have Rich Iron Source
4. They have Rich Calcium Content
5. They Heal Bowel Illnesses