Food & Nutrition

Top 5 Ways to Boost Immunity During the COVID 19 Pandemic

Boost Immunity During the COVID 19 Pandemic

COVID 19 is a highly infectious disease caused by the very recently discovered Novel Coronavirus. The outbreak of the virus and the disease began in December 2019 in Wuhan, China. COVID 19 has already been declared as a pandemic by WHO and has caused havoc in the whole world by infecting more than 2 million people at present and has claimed over 100,000 lives with daily increase.

The symptoms of the disease are similar to that of common flu like fever, body aches, tiredness, dry cough, sore throat, runny nose and nasal congestion. The symptoms are mild in the beginning and increases gradually. This is exactly the situation where care needs to be taken. Any individual getting seriously ill develops acute respiratory problem and ultimately dies if there is no proper treatment.

Immune System and COVID 19

It has been observed that the virus has a tendency to attack the ones with a weak or improperly functioning immune system. The disease can be deadly or can cause serious illness to the older people especially for those who have underlying medical conditions such as diabetes, high blood pressure, heart problems etc. Any one with the above-mentioned symptoms should seek medical help immediately before the virus can cause anything drastic.

Researches have revealed that individuals with a very strong immune system have reduced chances of getting the disease. Thus, it is recommended to try a few healthy practices during the COVID 19 pandemic for boosting up of the immune system. So, here we have suggested a few important ways to boost immunity in this situation.

How to Boost Your Immunity?

In the present situation where the deadly Novel Coronavirus is causing havoc in the world, boosting up your own immunity is one of the effective steps to reduce your risk from being infected along with following other precautionary measures such as frequent washing of hands, avoid touching of eyes, nose with hands, social distancing and many more to avoid infection. There are several sources mentioning about boosting the immunity which has given rise to a lot of confusion among the people. So, to make it easier for the people to understand, here we have mentioned the top five ways to boost immunity during the COVID 19 pandemic.

1. Eating Healthy Food

Eating Healthy Food

Effective improvement in the diet is of immense importance to boost up the immune system. The food so consumed plays a vital role in the determination of overall health and immune system of the humans. Good nutrition is quite crucial for health especially in the recent times due to COVID 19 pandemic where it is extremely important for the immune system to fight back properly.

Crabs should be avoided as much as possible and the focus should be on a rich protein diet. Fresh fruits and green leafy vegetables should be consumed on a regular basis which provide the body with the necessary vitamins, minerals, as well as, other important elements to provide the individuals with a balanced diet. This, in turn, helps the body to build resilience against infections.

Few supplements rich in omega 3 and omega 6 fatty acids is beneficial. The consumption of some natural immunity supplements such as ginger, turmeric and gooseberries help in the significant boosting of the immunity. The inclusion of a few herbs like garlic, black cumin and basil leaves can be of a great help. Ultimately, few probiotics such as yogurt, yakult, as well as, few fermented foods are great sources for the appropriate rejuvenation of the composition of the gut bacteria which in turn is essential for proper absorption of nutrients by the body.

2. Staying Hydrated

Staying Hydrated

Staying hydrated is extremely important in the times of COVID 19 pandemic. Drinking about eight to ten glasses of water each would play a vital role in properly flushing out the toxins from the body thereby reducing the chances of the infection. Apart from water, there are other alternatives which serve similar purposes such as coconut water and juices made out of citrus fruits. Proper hydration of the body plays a key role in the providing the immune system the required boost to fight against infection.

3. No Compromise on Sleep

No Compromise on Sleep

There should be no compromise on sleep during this situation. A good night’s sleep for seven to eight hours is one of the best and the easiest ways to build up the immune system of the body. Less sleep will leave the individual tired which in turn impairs the activity of the brain. Lack of sleep prevents the body from resting and would impair the other functions of the body. This, in turn, would have a direct impact on the immunity of the body. Moreover, less sleep also adversely affects the action of vaccines or medicines so taken for the infection.

4. Exercising is Must

Exercising is Must

As we have already learned, a good and healthy diet is essential to boost up the immune system. But along with a good diet exercising is a mandate. A healthy diet followed by a good exercise routine yields best results. Regular exercising even if it is only light exercising plays a vital role in releasing the toxins from the body. Exercise helps in the improvement of the rate of metabolism which has a direct correlation with the immunity of the body. Hence, it is recommended to exercise for 30 to 45 minutes on a regular basis.

5. Avoiding Stress

Avoiding Stress

Due to COVID 19 pandemic, several countries of the world have enforced lockdown for avoiding the rapid transmission of the disease. Now, staying indoors for a long duration of time gives rise to anxiety, stress, mood swings and other mental transformations. Now, it is important to keep in mind that stress has adverse effect on the immune system of the body and hence stress needs to be avoided at any cost.

Excessive stress releases cortisol which is a hormone that impairs the responses of the individuals to immediate surroundings and makes the body prone to infections. Thus, it is of immense importance to relieve the stress as much as possible. This can be very well achieved with the help of meditation. It is also important to avoid too much smoking, drinking alcohol and other addictive elements which weakens the immune system of the body.

How Indo-Asian Grocery Store Helps During COVID 19 Pandemic?

FollowingFollowing these five above mentioned steps would not only help in boosting of immunity during COVID 19 pandemic but also would reduce the chances of getting infected with Novel Coronavirus. Moreover, in this lockdown situation, getting fresh groceries has become a difficult task. But with Indo-Asian Grocery Store, there is simply nothing to worry.

Indo-Asian Grocery Store gets all the necessary groceries delivered at the doorstep of the customers. The users can very easily get almost all pantry foods and beverages delivered to their homes thereby eliminating the need of going out to shop groceries. The store also follows all the precautionary measures as recommended by WHO while delivering like contactless deliveries, delivery persons wearing masks and online payment option to avoid cash handling. So, at any point of time, you are need of groceries, just contact Indo-Asian Grocery Store.