Rice

Brown Basmati rice is also called 'unpolished rice' and is brown in color. Brown basmati rice is believed to be more nutritious. there are many nutrients in the brown layer. Brown Rice it reduces the possibility of heart diseases, helps avoid abrupt spikes in sugar levels, helps digestion and reduces constipation etc. Some medical tests have indicated that the health benefits of brown rice could include controlling high blood pressure. Besides high fiber content, brown rice also contains other nutrients like, B vitamins, manganese, selenium and iron. By eating brown rice, you will also get the health benefits that such nutrients give the human body

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